About
Why This Work Matters
​I believe meaningful change begins when we feel safe, regulated, and connected to ourselves.
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Emotional patterns, habits, and automatic responses are often shaped beneath conscious awareness — in the subconscious mind. When stress, overthinking, or past experiences become habitual, they can show up in sleep disturbances, burnout, anxiety, and confidence barriers.
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Subconscious therapy works with these deeper patterns in a calm, intentional way, helping you shift unhelpful responses and build healthier emotional habits.
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This isn’t just “relaxation” — it’s guided, goal-oriented work backed by neuroscience and clinical practice.
How I Work
Structured, evidence-informed techniques designed to support your goals.​
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Each session integrates:
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Subconscious Retraining: Gently shift automatic thoughts and emotional responses.
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Guided Relaxation & Nervous System Regulation: Support deeper calm and improved emotional balance.
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Goal-Oriented Strategies: Focus on clarity, resilience, and real-world outcomes.
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Collaborative Partnership: You remain aware, in control, and active in your own progress.
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Each session is tailored to your pace and priorities — because meaningful change happens when you feel safe and supported.
Credentials & Experience
Training, qualifications, and experience.
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Practitioner Diploma Clinical Hypnotherapy — LCCH Asia
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Specialist Certificate in Hypnotherapy (Advanced Hypnotherapy & Subconscious Work)
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Member of British Society of Clinical Hypnotherapy & Integrative Psychotherapy (BSCHIP) (0006-25)
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Background in Yoga (200-hr Yoga Teacher Training) & Meditation (15+ years) with a focus on mind–body connection and breathwork
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Over 15 years’ experience guiding individuals through communication, mindset, and behavioural support roles
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Trauma-sensitive and culturally aware approach
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All sessions follow professional ethical guidelines and prioritise safety, informed consent, and confidentiality.
A Note on What Subconscious Therapy Is — and Isn’t​
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This therapeutic approach supports:
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emotional regulation
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stress and burnout recovery
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behaviour and habit change
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improved sleep
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confidence and performance
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It is not a cure or replacement for medical or psychiatric treatment.
If your concerns require other forms of clinical care, we will discuss this openly during the consultation so you receive the support most appropriate for your well-being.
