Rewire & Reset
18 Mar to 22 Apr 2026
A 6-Week Restorative Yoga + Hypnosis Series
A gentle, structured programme designed to calm stress and support nervous system balance and learn tools and techniques to manage stress effectively.
About
Overview of the programme
Rewire & Reset is a transformative 6-week in-person series designed to help participants better understand stress, calm the nervous system, and retrain the mind–body response to everyday pressure.
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The gentle integration of restorative movement with guided hypnosis helps the body settle and the mind become receptive — making stress regulation more accessible.
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This programme offers a supportive space to slow down, reconnect with the body, and develop healthier responses to stress — without force, pressure, or overwhelm.
Who this programme is for?
This series may be suitable for you if you are experiencing:
Often feel “switched on” and find it hard to fully relax.
Want to develop healthier, more regulated responses to stress.
Notice stress showing up physically (tension, fatigue, restlessness).
Motivated to learn tools and practices to manage stress on your own.
Feeling emotionally drained or overwhelmed, close to burnout.
Desire for a gentle, body-based approach to stress regulation.
What you may gain from the programme.
By the end of the programme, participants may:
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Develop a clearer understanding of how stress affects the body and mind
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Learn practical tools to regulate stress responses
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Experience the calming effects of hypnosis in a group setting
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Learn simple self-hypnosis techniques for ongoing support
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Feel more grounded, resilient, and in control
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Individual experiences and outcomes may vary.
What to expect in each session.
Each 90-minute session follows a consistent and supportive structure:
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Begin with restorative yoga using props to gently release tension and ground the body;
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Followed by a guided discussion exploring stress, emotions, and mind–body awareness.
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You will then experience a group hypnosis to support deep relaxation, subconscious rewiring, and emotional regulation;
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And finally - discharge and integration to help ease the transition back into daily life.
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Sessions are designed to feel safe, unhurried, and accessible.
Session Details:
Location:
Yuan Studio
75-3 Jalan SS 23/15 Taman SEA, Petaling Jaya
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Schedule:
18 Mar to 22 Apr, 2026
Every Wed 8:35pm to 10:05pm
Duration:
6 weeks, 90 minutes per session
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Interested in joining?
Booking and payment are managed directly via Yuan Studio.
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Click here to Whatsapp: +6017 577-5523
Disclaimer: This programme is a complementary wellness offering and does not replace medical or mental health treatment.